Roster loaded — awaiting first check-ins. Views show their empty state until submissions arrive.
Real-time readiness · 91 athletes · 30-night window
Today consensus
Ready
–
Watch
–
Flagged
–
No check-in
–
Checked in
–
of roster
Need attention
–
athletes flagged today
Roster is loaded but no check-ins yet — heatmap activates after first submissions.
Healthy Monitor Flag No check-in
Team sleep — last 7 days
Average total sleep time across check-ins
Needs attention
All →
By position group
sorted by % flagged
Trends
Team sleep metrics across your selected range.
Not enough data in this range. Try a wider window.
Sleep quality
“How rested do you feel?” — team average, 1–5
Bedtime consistency
How consistent athletes' bedtimes are across the roster
Athletes
Full roster — sort, filter, drill into any profile.
pos:
All
Offense
Defense
Special
QB
RB
WR
TE
OL
DL
LB
CB
S
tier:
All
Healthy
Monitor
Flag
No check-in
order by
Name (A → Z)
Jersey number
today's check-in
Least sleep first
Most sleep first
range average
Lowest → highest
Highest → lowest
Sleep debt — highest first
Not in yet
| Athlete ↕ | Pos · # ↕ | Tier ↕ | Last check-in | TST trend ↕ | Quality ↕ | Sleep debt ↕ | Basis |
|---|
Settings
Thresholds default to the evidence-based values in the scoring framework.
Tier thresholds
Each rule fires a flag at the cited threshold. Loosening a value warns you when it diverges from the literature.
Alert suppression
Suppress flags during travel days, off-weeks, or breaks — they’re hidden but still logged for audit.
to
Display preferences
Local to this device.
Theme
default appearance
Heatmap window
how many nights the Today heatmap shows
Profile default range
drill-down starting window
About the framework
Every flag traces to a source. Tiers are computed from peer-reviewed, consensus, and rule-of-thumb thresholds — never opinion.
framework v6 · updated 2026-05-29
Export
Download athlete sleep data or print a report for staff meetings.
CSV Export
Download raw athlete sleep data as a spreadsheet. Includes all check-ins from the current date range — athlete name, TST, quality, regularity, readiness tier, and sleep debt.
PDF Report
Print or save the current team view as a PDF. Opens your browser's print dialog — select "Save as PDF" to save a file. The report is formatted for letter-size landscape.
Sleep Quadrant
Each athlete by personal-baseline gap (x) and 7-day trend (y).
Healthy Monitor Flag
Each dot is one athlete · hover for detail · click to open a profile. rule-of-thumb